{"product_id":"sand-roasted-black-chickpeas-chana-sattu-blend-with-rock-salt-dietary-fibre-protein-rich-superfood","title":"Sand-Roasted Black Chickpeas \/ Chana Sattu Blend (with Rock Salt) | Dietary Fibre \u0026 Protein Rich Superfood","description":"\u003cp\u003eSattu blend, derived from\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esand-roasted black chickpeas (chana)\u003c\/strong\u003e, is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etraditional and\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003enutrient-dense\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eflour widely consumed in India, particularly in the states of Bihar, Jharkhand, and Uttar Pradesh. It's a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eversatile, unrefined, and indigenous\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efood product known for its cooling properties and high nutritional value. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSattu is typically made from black chickpeas that have been roasted and then ground\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003einto a fine powder.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is often considered a \"poor man's protein\" due to its affordability and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erichness in essential nutrients.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe term reflects its historical context and accessibility. It was a practical and economical way to get a nutrient-dense meal, especially for those working long hours in the fields who needed a simple, filling food that provided sustained energy and could be prepared without any cooking, just by mixing with water. \u003c\/p\u003e\n\u003cp\u003eHowever, calling Sattu a \"poor man's food\" is a misnomer in the modern context, and here's why it is, in fact, a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esuperfood\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor everyone: \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Protein Content:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eAs a potent source of plant-based protein, sattu is crucial for muscle repair, growth, and overall bodily functions, making it particularly beneficial for vegetarians and vegans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExcellent Source of Dietary Fiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe high fiber content in sattu aids in promoting regular bowel movements, preventing constipation, and supporting a healthy digestive system. It also helps in managing cholesterol levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Glycemic Index:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSattu has a low glycemic index, which means it releases sugar slowly into the bloodstream. This makes it an ideal food for managing blood sugar levels and is beneficial for people with diabetes. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes Gut Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe fiber in sattu acts as a prebiotic, nourishing beneficial gut bacteria and contributing to a healthy gut microbiome.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAids in Weight Management:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThe combination of protein and fiber in sattu helps to keep you feeling full for longer, reducing overeating and supporting healthy weight management.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Booster:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSattu provides a sustained release of energy due to its complex carbohydrates, making it a great natural energizer for athletes and those with active lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Essential Minerals:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eSattu is packed with essential minerals like iron, manganese, and magnesium, which are vital for oxygen transport in the blood, bone health, and various metabolic processes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Body Coolant:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is traditionally known for its cooling properties, making it a popular summer drink that helps to maintain the body's temperature and prevent heat-related ailments.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eUses of Sattu Powder:\u003cbr\u003e\u003c\/strong\u003eSattu powder's versatility allows it to be incorporated into a wide range of culinary applications. It's most famous for: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSattu Sharbat:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eA traditional drink that can be made by mixing sattu with water, black salt, and lemon juice.\u003cbr\u003e\u003cstrong\u003eSattu Paratha:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eA popular North Indian flatbread with a spicy sattu filling.\u003cbr\u003e\u003cstrong\u003eLitti Chokha:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe filling of litti, a traditional Bihari dish, is made primarily from sattu.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eIn addition it can be consumed just by mixing it in water as a NATURAL PLANT-BASED replacement \u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003eto protein powders.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"my-0\"\u003e\u003cstrong\u003eHow to Consume: \u003c\/strong\u003e2 to 4 heap-full spoons in one glass of water\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAbsolutely Made in INDIA\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"NEUTRIFARM | Harvesting Health","offers":[{"title":"500 gms | 0.5 Kg","offer_id":63502191165462,"sku":"NF0081","price":350.0,"currency_code":"INR","in_stock":true},{"title":"800 gms | 0.8 Kg","offer_id":63502191198230,"sku":"NF0082","price":495.0,"currency_code":"INR","in_stock":false},{"title":"1250 gms | 1.25 Kg","offer_id":63502191230998,"sku":"NF0083","price":750.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0458\/2506\/4982\/files\/Sand-Roasted_Black_Chickpeas___Chana_Sattu_Blend_-_1200_x_1200_px_-_1.jpg?v=1765633238","url":"https:\/\/rustikroutes.com\/products\/sand-roasted-black-chickpeas-chana-sattu-blend-with-rock-salt-dietary-fibre-protein-rich-superfood","provider":"Rustik Routes","version":"1.0","type":"link"}